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It's as simple to do as it looks, but infinitely more toning than you'd expect. Squeeze your glutes as you return to the start position. Stand with your feet hip-width apart, holding a 5-pound dumbbell in each hand. Clam Dig with Rotation Tight hips, be gone: Squat with Kick-Back You are strong. Go as low into the squat as you can without letting your knees move past your toes. Lift both your left leg and your left arm up to the ceiling at about 90 degrees, keeping your hips stacked without rocking backwards and with your elbow pressed into your side. Stand with your feet together and your hands on your hips. I would typically shy away from anything that referred to my bum and any explosions, but this move gives me an awesome stretch through my glutes while testing my balance and coordination and patience.
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Our Top 10 Exercises to Tone Your Butt

Sit back to a squat, bringing your fists close to your chin. Do for 1 minute. Now slowly and quietly tap your left toes to the floor, then your right. Then slowly return to the start position. Hold for 1 count, and then lower back down. Single-Leg Front Raises Balance! Continue these explosive lunges, alternating sides, for one minute. Squeeze your glutes as you return to the start position. Start with your feet shoulder-width apart and 8- to pound dumbbells by your thighs. Skip to main content.
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Cheating with my cheerleader stepsister with a perfect ass. Step Dad Fucks Daughter!! More Butt Toners Want — okay, need — more moves to shape your rear? As you squat, remember to keep your weight back on your heels. Clam Dig with Rotation. You will not fall as you attempt this powerhouse move. Lie on your back with your arms at your sides with your knees bent and your feet on the floor. Alternate tapping feet for one minute.
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Description:Keep your fists up in front of your chin and push off the floor with both feet. Then slowly return to the start position. If you feel any lower back pain, don't bring your toes all the way down. Return to the squat position, then repeat on the other side. Then lunge forward with your right leg. Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg. Go as low into the squat as you can without letting your knees move past your toes. Continue these explosive lunges, alternating sides, for one minute.

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